Dealing with painful periods can totally cramp your style. But before you reach for the painkillers, consider these natural remedies to ease discomfort right from your own home. Applying a heating pad or warm compress to your abdomen can relieve cramping. Gentle stretching and exercise can also improve blood flow and reduce pain. Sip on some herbal
Leading Women
Across countless sectors, women have steadily shattered glass ceilings and carved new paths. Their determination has not only shaped industries but also motivated generations to come. From scientists making groundbreaking discoveries to artists pushing the frontiers of expression, these trailblazers demonstrate that anything is achievable with dedi